Abs and Cardio Circuit

These bursts of cardio and ab exercises keep your heart rate up and your muscles active. This is the perfect workout to work up a sweat in 30 minutes or less.

Warmup: Walk/jog for 10 minutes

Circuit one: x2

15 Snap Jumps

20 Straight leg Jackknifes

40 ab bikes (20 each side)

30 crunches

Circuit two: 2x

10 burpees

50 mountain climbers (25 each side)

40 toe taps (20 each side)

10 knee tuck jumps

Stretch!!!